1 pound fish fillets (Haddock, Cod, or Talapia) without skin
2 eggs
1 Tablespoon milk
1 cup flour
½ teaspoon salt
¼ teaspoon pepper
3 cups Panko Crumbs
Preheat oven to 400°
Cut fish into small “fish stick” pieces
In a bowl combine flour, salt and pepper
In a second small bowl, whip eggs and milk.
Place Panko crumbs in a third bowl.
Dip the fish sticks into the flour mixture, the egg mixture and then the Panko crumbs. Place coated fish sticks on a greased cookie sheet.
Bake for 5 minutes. Turn over and bake on the other side for 5-10 more minutes. Fish should be opaque and flake easily.