Pitcher/Catcher Schedule:
Monday, March 20, 2:30-4:30 p.m.
Tuesday, March 21, 4:00-5:30 p.m.
Wednesday, March 22, 2:30-4:30 p.m.
Thursday, March 23, 4:00-5:30 p.m.
Friday, March 24, 2:30-4:30 p.m.
Brunswick High School Dragons Softball
Pitchers & Catchers Practice #1
Stretching: The first series of stretches emphasize the core and leg muscles. Improving core strength is one component for improving a pitcher’s pitch velocity. 10 Minutes
Core & Leg Muscles:
Opposite Leg Touches on Crunches
Sitting Hamstring (Hurdler’s Stretch)
Arms:
Shoulder Rotation (front & back)
Partner Stretches: Level, Above, Below
Form Throwing w/partner 10 Minutes
1. Thumb-to-Thumb Receivers
2. Two-Knee Toss
4. Standing No-Stride Toss (shoulders and feet square to receiver)
5. Standing No-Stride Toss (Stride Leg in front of throwing leg)
6. Regular Throwing Motion (20 feet, 40 feet, 60 feet)
Pitching Toss 30 Minutes
- Two Knee flips (20 feet apart)
- Two Knee Windmill
Standing Drills:
- Pitch the ball to your partner without using a forward stride. (30 feet apart)
- Full Motion (30 pitches)
- Long Toss
Core Training & Coach Roche Sprints 30 Minutes
Brunswick High School Dragons Softball
Pitchers & Catchers Practice #2
Stretching: The first series of stretches emphasize the core and leg muscles. Improving core strength is one component for improving a pitcher’s pitch velocity. 10 Minutes
Stretching: The first series of stretches emphasize the core and leg muscles. Improving core strength is one component for improving a pitcher’s pitch velocity. 10 Minutes
Core & Leg Muscles:
Opposite Leg Touches on Crunches
Sitting Hamstring (Hurdler’s Stretch)
Arms:
Shoulder Rotation (front & back)
Partner Stretches: Level, Above, Below
Form Throwing w/partner 20 Minutes
1. Thumb-to-Thumb Receivers
2. Two-Knee Toss
4. Standing No-Stride Toss (shoulders and feet square to receiver)
5. Standing No-Stride Toss (Stride Leg in front of throwing leg)
6. Regular Throwing Motion (20 feet, 40 feet, 60 feet)
Pitching Toss 30 Minutes
- Two Knee flips (20 feet apart)
- Two Knee Windmill
Standing Drills:
- Pitch the ball to your partner without using a forward stride. (30 feet apart)
- Full Motion (30 pitches)
- Long Toss
Sprints 15 Minutes
Brunswick High School Dragons Softball
Pitchers & Catchers Practice #3
Brunswick High School Dragons Softball
Pitchers & Catchers Practice #1
Stretching: The first series of stretches emphasize the core and leg muscles. Improving core strength is one component for improving a pitcher’s pitch velocity. 10 Minutes
Core & Leg Muscles:
Opposite Leg Touches on Crunches
Sitting Hamstring (Hurdler’s Stretch)
Arms:
Shoulder Rotation (front & back)
Partner Stretches: Level, Above, Below
Form Throwing w/partner 20 Minutes
1. Thumb-to-Thumb Receivers
2. Two-Knee Toss
4. Standing No-Stride Toss (shoulders and feet square to receiver)
5. Standing No-Stride Toss (Stride Leg in front of throwing leg)
6. Regular Throwing Motion (20 feet, 40 feet, 60 feet)
Pitching Toss 30 Minutes
- Two Knee flips (20 feet apart)
- Two Knee Windmill
Standing Drills:
- Pitch the ball to your partner without using a forward stride. (30 feet apart)
- Full Motion (30 pitches)
- Long Toss
Core Training & Coach Roche Sprints 30 Minutes
Brunswick High School Dragons Softball
Pitchers & Catchers Practice #2
Stretching: The first series of stretches emphasize the core and leg muscles. Improving core strength is one component for improving a pitcher’s pitch velocity. 10 Minutes
Stretching: The first series of stretches emphasize the core and leg muscles. Improving core strength is one component for improving a pitcher’s pitch velocity. 10 Minutes
Core & Leg Muscles:
Opposite Leg Touches on Crunches
Sitting Hamstring (Hurdler’s Stretch)
Arms:
Shoulder Rotation (front & back)
Partner Stretches: Level, Above, Below
Form Throwing w/partner 20 Minutes
1. Thumb-to-Thumb Receivers
2. Two-Knee Toss
4. Standing No-Stride Toss (shoulders and feet square to receiver)
5. Standing No-Stride Toss (Stride Leg in front of throwing leg)
6. Regular Throwing Motion (20 feet, 40 feet, 60 feet)
Pitching Toss 30 Minutes
- Two Knee flips (20 feet apart)
- Two Knee Windmill
Standing Drills:
- Pitch the ball to your partner without using a forward stride. (30 feet apart)
- Full Motion (30 pitches)
- Long Toss
Sprints 15 Minutes