The most alarming error that an outfielder can make is to hold on to the ball in softball. Before you get the ball know where you are throwing it to and get the ball to that designation as quickly as possible!
Arm strength is, as well, very desirable but sometimes over-emphasized at the high school level. With more and more playing fields now becoming closer to regulation size (200 – 225 feet), throws are becoming less demanding and reasonable in length, and arm strength less important to good out field play. Right field remains the only outfield position needing a strong arm. Moderate arms are sufficient for center fielders while the weakest arm should be placed in left field, since most throws are very short in length. Proper techniques of throwing can be taught and arm strength increased through drills and weights.
Fundamentals of Outfielders’ Throwing:
- On short throws to the infield use one step and throw.
- On medium to long throws use the crow hop for momentum.
- An overhead throw is essential to create a good vertical spin.
- Exaggerate your follow through by reaching for the grass after your throw.
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Propel your glove arm through to behind your body for even more momentum.
- Make straight-line throws. A ball that bounces twice on a straight line is better than a rainbow throw.