Helpful Hints to Stay Focused in Class!

*First of all: nothing beats a good night’s sleep and a nutritious breakfast.

 Next best thing is to improve your circulation:

• Take a brief walk – After checking with teachers, maybe get a drink or a bathroom break.
• Adjust your posture – Sit upright, uncross your legs, lean slightly forward and smile.
• Take some deep breaths – Once you’ve adjusted your posture, inhale deeply and slowly as you can, hold it, and then exhale even more slowly. Do this a few times to get oxygen to your system.
• Stretch your arms and legs – Again, adjust posture, and S-T-R-E-E-E-T-C-H your arms and legs as much as you can without disrupting class. Roll your shoulders and your head in a circle to get the kinks out.

Also -Ask questions! Get involved in the class discussion and impress you teacher!