‘Tis the season! While the holidays can be an exciting time for families, it can also be busy, chaotic and inconsistent. Check out this article with practical advice about reducing holiday stress and anxiety in children, linked here. 
Let’s Talk About It…
Navigating how to talk to your middle schooler about mental health isn’t always easy. Here are a few ideas to keep in mind. Article from @maroparents linked here. 
May is Mental Health Awareness Month
For ideas on how you can advocate for awareness and change visit this website from NAMI (National Alliance on Mental Illness)
Coming March 17th
Social Media and Self Doubt
This article highlights the pressures of social media and has some interesting tips for parents on how to talk with your children about these issues.
2021 Children’s Mental Health Report
The Child Mind Institute has collaborated with other experts to look at the current mental health of children 5-17 and released the 2021 Children’s Mental Health Report. The full report can be found here. The summary and tips for caregivers are linked below.
At BJHS, we have two school counselors (by team) and two social workers (general ed/special ed). Check out our Services and Who We Are pages to learn more and access our contact info.
The 2020 Back-to-School List for Teens’ Emotional Well-Being
As families think about the return to school, this article shares some items beyond the traditional supply list to consider. Article by Dr. Lisa Damour linked here.
Welcome to our Incoming 6th Grade Families!
If you haven’t checked it out yet, please head to the BJHS transition page.
You’ll find videos with tips from current 6th and 8th graders, a welcome packet with information about the transition process and highlights about the jr. high, The video from the Parent Information Night is also linked there.
If you have any questions, please reach out to one of us in the counseling department.
Have a great summer! We are excited to see you in the fall!
Conversations with Common Sense
Check out this weekly webinar series put together by Common Sense Media. This past week’s webinar “Making Room for Uncomfortable Emotions” features Dr. Damour, psychologist, and Dr. Natterson, pediatrician, as they discuss supporting the emotional and psychical needs of kids during these times at home. They suggest ways to lean in to these difficulties alongside teaching protective coping skills. 
“Conversations with Common Sense brings together authors, experts, and thought leaders for meaningful and timely dialogue on what it means to raise healthy and happy kids in the digital age. This special COVID-19 edition will feature tips and advice on keeping kids engaged, entertained, and learning while at home, as well as best practices for managing stress and self-care for the whole family during this time of social distancing.”
Past Webinars
Webinars are recorded and available to watch and share on our YouTube channel.
Young Kids Coping with Anxiety
Sheltering in Place with Young Children