If you’re looking for an updated resource with recommendations on how to talk to your children about the facts of COVID-19, we recommend the information posted here from the CDC.
Author Archives: aroy
Feeling Trapped?
Common Sense Media has released a new Apple podcast called Parent Trapped. “The coronavirus pandemic has turned our lives upside down. Parent Trapped is here to help. Each week, host Ann Marie Baldonado checks in with authors, educators, and celebrities to bring you real-world stories and tips. You’ll hear from experts and listeners on everything from juggling work and school with kids at home to awesome pillow fort designs (!) and great family movies. Common Sense created Parent Trapped to capture parents’ candid stories and moments when reality meets (comic) relief. Because, let’s face it: Raising kids in quarantine is a challenge none of us saw coming.”
Upcoming Opportunities for Parents and Families from G.E.A.R. and NAMI
In anticipation of Children’s Mental Health Awareness Week (May 3-9), G.E.A.R. is providing a variety of events and resources. Take a look here.
Likewise, NAMI Maine recognizing May as Mental Health Awareness Month by sharing a variety of resources and supports for families and teens (a new text line, webinars, distance learning tips, support groups, etc.). These are linked here.
Safety Tips- Zoom
To go along with the Remote Learning Video Guidance put out by BSD, we feel it is important for parents to be aware of some of the possible risks with video platforms including Zoom.
Articles to help with the tough feelings
As we enter into the fourth week of remote learning, some may be settling in, while others may be struggling. Below are some articles that may help you understand and navigate the variety of emotions our teens and tweens may be experiencing.
Resources for Supporting Children’s Emotional Well-being during the COVID-19 Pandemic
That Discomfort You’re Feeling is Grief
Supporting Teenagers and Young Adults During the Coronavirus Crisis
Quarateenagers: Strategies for Parenting in Close Quarters
‘But Why’ Podcast for Kids
Family Dinner?
I can’t think of a better time to get into the routine of a family meal. Commit to just one per day, and agree to no technology at the table (adults too!). Here are a couple sites to check out for ideas and inspiration…
Breathe…
Interested in Mindfulness but don’t know what it’s all about? Mindful.org is a great place to start. And if you’re interested, Common Sense Media has some suggested apps for adults and children to try.